By Joan McDaniel
Cinnamon is one of the most anti-oxidant rich herbs on the planet. It has been revered by nearly every culture for centuries for its sweet taste and pleasant aroma. Cinnamon has been shown to have remarkable medicinal qualities that enhance blood sugar signaling, reduce inflammation, stimulate immunity and promote neurological health.
Cinnamon is naturally attained from the inner bark of a specialized family of trees with the genus name Cinnamomum. It is available in a dried tubular form known as a quill. Cinnamon has a long history as a spice and as a medicine.. The two varieties of cinnamon, Chinese and Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly sweeter, more refined and more difficult to find in local markets.
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