For the individual that wants to build lean muscle, get healthier, and lose weight in the process, dieting and working out on their own can be extremely challenging. If you have attempted this on your own and failed repeatedly, you should consider hiring a personal trainer.
These professionals are highly experienced and very knowledgeable when it comes to setting a program that will enable you to learn proper exercise techniques and meeting your long-range fitness and weight loss goals.
Knowing what to look for in a personal trainer:
Finding the right trainer can be a challenging task as there are numerous facilities offering their services, especially when you search online. The following characteristics are what you should look for if you want to know how to choose the right personal trainer:
Attention - always look for a personal trainer who makes you the focal point of every workout session, not your surroundings. It will be difficult for you to remain focused if they don't.
CPR - most people overlook this and yet we feel it is extremely important. A trainer that keeps a current CPR certification is beneficial to you for the obvious reason.
Education - make sure that the person you hire has been certified in personal training through a reputable fitness organization.
Experience - this is critical whenever you are looking for a professional that provides a service. There is a greater likelihood that you will achieve success and reach your goals when hiring a personal trainer with several years of experience under their belts.
A good listener - another overlooked aspect is how good of a listener your trainer is. They will always listen to what you have to say so that they understand your goals and keep you focused on them.
Specifics - make sure that your personal trainer is aware of any condition, injury, or medical problem that may exist (e.g. cardiovascular issues, diabetes, pregnancy, etc.) and are able to work with your physician.
Tracking your progress - the best personal trainer will know how to monitor and track your progress while teaching you how to do this as well.
Remember first and foremost that a trainer will give you the opportunity to achieve your goals so you definitely want to hire one that is reliable, trustworthy and professional.
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Marc Ouellette is a certified fitness trainer, and owner of Personal Training Alliance LLC. I have helped many people reach their health goals by incorporating circuit strength training, Kettlebells, TRX, cardiovascular exercises, aerobic punch/kickboxing and nutritional guidance.
If you are interested in getting into better shape, or want some information on obtaining a healthier body. You can contact me here at 203-516-8729 or visit, http://www.personaltrainingalliance.com/free-fitness-consultation for a FREE Fitness Consultation
